Komal Minhas, KoMedia, Founder and Dream, Girl Producer and Co-Founder
One of the greatest causes of stress for people can be money. A vicious cycle can occur – money issues cause stress, stress can lead to serious health issues, and health issues can result in more financial struggles. In this episode, Kathleen interviews Komal Minhas about how through personal experience she learned the importance of self-care, and that health and wealth are truly connected.
- Work addiction is a problem that can cause serious illness and even death. While it is important to work hard, it is vital to pace yourself and learn to take care of your mental, physical, and spiritual well-being.
- Self-care involves more than going for a massage or getting a manicure. It includes being mindful and deciding what steps you need to take to be the healthiest person you can be.
- Financial health is an important part of self-care. If you avoid finances, take a look at what is the underlying reason, and then make a plan to address it. Because the only way to be truly wealthy is to be healthy!
Komal Minhas is an Indo-Canadian entrepreneur, content creator, and investor. She’s the founder of KoMedia, a media production and investment company that focuses on telling women’s stories worldwide. In 2014, Komal became producer and co-founder of Dream, Girl, a documentary that tells the stories of ambitious female entrepreneurs. In May 2016, Dream, Girl premiered at the White House as part of the United State of Women Summit, and shortly after Komal was named one of Oprah’s Super Soul 100, a list featuring extraordinary individuals who live life intentionally. These days, Komal spends her time speaking, writing, and creating inspiring content with her team in Ottawa, Canada.
Special Offer: Check out Komal’s new series of articles that explore real, sustainable, lasting self-care on Instagram @Komalminhas.